90 Day Strong
90 Day Strong
Build discipline
Build endurance
build focus
90 day strong is A Spiritual, Mental and Physical Challenge designed to push the boundaries of your personal discipline. the next 90 days will transform your life.
This is one of the toughest things you will do this year.
Let’s see if you have what it takes.
grow spiritually
grow mentally
grow physically
IN ORDER TO complete THIS CHALLENGE YOU MUST COMPLETE EVERY RULE, EVERY DAY, FOR THE NEXT 90 DAYS.
iF YOU MISS A DAY yOU START OVER nO EXCUSES
7 Rules
One hour of prayer/worship
3o mins of bible study
30 mins of new skill growth
a. 15 mins of study
b. 15 mins of practice
45 mins exercise
stick to a diet/meal plan
drink a gallon of water
document your journey & take a progress photo
* Please consult a physician before starting any diet plan or exercise plan
